Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, cornish game hens, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	58.68 g	58.68%
Energy (calorie)	259 kcal
Energy (joule)	1085 kJ
Protein	22.27 g	22.27%
Total lipid (fat)	18.21 g	18.21%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	146 mg	0.15%
Potassium, K	245 mg	0.24%
Sodium, Na	64 mg	0.06%
Zinc, Zn	1.49 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.5 µg
Fluoride, F	14.7 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.067 mg
Riboflavin	0.199 mg
Niacin	5.897 mg	0.01%
Pantothenic acid	0.593 mg
Vitamin B-6	0.307 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	56.5 mg	0.06%
Betaine	4.8 mg
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	106 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.05 g	5.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	3.85 g	3.85%
18:0 octadecanoic, stearic fatty acid	1.01 g	1.01%
Fatty acids, total monounsaturated	8 g	8%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.25 g	1.25%
18:1 undifferentiated	6.64 g	6.64%
20:1 eicosenoic, gadoleic	0.07 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.6 g	3.6%
18:2 undifferentiated	3.2 g	3.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.19 g	0.19%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	131 mg	0.13%
Tryptophan	0.247 g	0.25%
Threonine	0.916 g	0.92%
Isoleucine	1.1 g	1.1%
Leucine	1.61 g	1.61%
Lysine	1.799 g	1.80%
Methionine	0.588 g	0.59%
Cystine	0.298 g	0.30%
Phenylalanine	0.861 g	0.86%
Tyrosine	0.711 g	0.71%
Valine	1.075 g	1.08%
Arginine	1.4 g	1.4%
Histidine	0.648 g	0.65%
Alanine	1.306 g	1.31%
Aspartic acid	1.981 g	1.98%
Glutamic acid	3.238 g	3.24%
Glycine	1.482 g	1.48%
Proline	1.098 g	1.10%
Serine	0.787 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg